Fat Burning Recipes

Question

I'm 24 and 58 kgs wt.5" in height. Because of extra fats i m looking short and thick. I wants to reduce belly, thigh and most of my hands fats its too thick as compared to my body. I wants to loose min 20kgs so could you pls send me diet plan and exercise that help me to reduce.

pls

Answer

Hello!

You first need to learn exactly what your HEALTHY body weight should be. To find that out, you need to calculate your BMI (Body Mass Index). You can calculate your BMI at:

http://www.nhlbisupport.com/bmi/bmi-m.htm. At your current weight of 58 kgs and height of 5 feet your BMI is 25. That puts you a little higher then you should be but not by much. Your goal for a healthy weight at your height is a range of 44 to 57 kgs. Anything under or over that range would be considered an unhealthy weight and could come along with health problems in either direction. Therefore your goal should be to shoot for somewhere within your healthy weight range.

When you lose weight you lose body fat from all over your body and not just specific areas. Some people store more fat in certain areas so as you lose weight you might see more of a loss in those areas. However, there is no way to target specific areas as far as fat loss. You CAN however tone the muscles in specific areas through exercise. You cannot always change the natural shape of your body but you can tone targeted areas. Exercise plans need to be individualized to your specific needs, health status and current physical condition. A good suggestion would be to find a personal trainer or exercise specialist in your area that can help devise a plan that is suited for you. Walking is always a great way to get started with exercise and to start burning fat.

For a healthy diet plan that will help you reach your goals, explore www.mypyramid.gov. Choosing the right foods and controlling portion sizes is key to weight loss and weight maintenance and this web site can help you do just that. Changes you make to both diet and exercise need to be permanent so that you can reach and maintain a healthy weight. Examine the habits that have brought you to the weight you are now. Those are the habits that will need to change along with adopting a healthier eating plan and lifestyle.

Always speak with your doctor before starting any type of weight loss and/or exercise program.

Kim Tessmer, RD LD

Question

I have recently learned that soy and soy products are very bad for me, as I am hypothyroid. There is a lot of info out there about this (including the book "The Whole Soy Story") and I would like you to check it out and caution people, as soy is very popular and hypothyroidism is growing in out population. And of course, hypothyroidism is linked to slower metabolism, etc. etc. Thanks! Karem P.S. You may also want to check out "Eat Fat, Lose Fat," "Nourishing Traditions," "Feeling Fat Fuzzy and Frazzled," and even "The Coconut Diet." They were all very interesting reads that gave new perspective to other nutrition/diet info. And has anyone asked you about a raw diet?

Answer

Hello Karem,

Soy foods and their effect on health issues is a very controversial subject. You will find all types of information and outcomes from both ends of the spectrum depending on who the author or researcher might be and what book you might be reading. Many times the normal person doesn't ingest enough soy to warrant the so called "proven" risks as well as benefits. Unfortunately, there really seems to be no definitive answers at this time. The best thing you can do is do what you feel is best for YOU. Soy may not be the cause of a problem such as hypothyroidism for everyone but it could interfere with medications you may be taking. Therefore your best course of action would be to speak with your attending physician about your concerns and if you both feel you need to eliminate soy then you should do what is best for YOU.

There are countless books on nutrition and diet on the market today. I would always caution that you ensure the author is a reputable source so that you can trust the information you are reading. Many are trying to sell "diets" and/or "diet products" so be cautious about what you read. Just because something is written and in print does not mean it is researched and proven effective. Just something to keep in mind.

As for the "Raw Food Diet" there are many people who believe in this concept. However this diet is not appropriate for everyone and can be very difficult to follow. Always make sure you research the pros and cons and speak with your doctor before starting any type of new diet.

Thank you for your comments!

Kim Tessmer, RD LD

Question

dear jenny,

i am desperate to get some fat burning receipes. i find it much easier if i have a plan to stick to. can you help????

anita

Answer

Hi Anita,

There are no foods or recipes that burn fat or are "fat burning". What does burn fat and calories is your body's metabolism. The faster and more efficient your metabolism the more fat and calories you will burn. To achieve an efficient metabolism you need to exercise aerobically as well as build muscle with weight training. In addition, you need to eat a healthy diet that is well-balanced and calorie-controlled. To lose weight and keep it off you need BOTH of these components: a well-rounded exercise program and a healthy diet. Both are key to long term success.

A good start to a healthy diet is www.mypyramid.gov. The web site will explain all of the components of a healthy diet as well as help you set up a plan for yourself. Once you set up a plan you need to follow through. Set goals for yourself, write things down and keep yourself motivated and on track. Weight loss takes work and can take time so you need to be patient. But the work and wait will be worth it in the end!

Always check with your doctor before starting any type of weight loss and/or exercise program.

Good luck!

Kim Tessmer, RD LD

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